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Can anyone point me to information about the "mini" site links on the Google search results or tell me how to get them set up?  These aren't the full site links that show 3 by 3 under the first listing but small text links that appear for certain results.  (See attached image for reference.) Are these something that can controlled/requested? NAj6E.png

Which scenario does more to help SEO - A) An inbound link from a low traffic/low page rank site to my site B) An internal link where one page of my site links to another page on my site