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I need to know if anyone has tips on creating a good robots.txt. I have read a lot of info, but I am just not clear on what I should allow and not allow on wordpress.  For example there are pages and posts, then attachments, wp-admin, wp-content and so on. Does anyone have a good robots.txt guideline?

Here is my robots.txt from google webmaster tools. These are the pages that are being blocked and I am not sure which of these to get rid of in order to unblock blog posts from being searched. http://ensoplastics.com/theblog/?cat=743 http://ensoplastics.com/theblog/?p=240 These category pages and blog posts are blocked so do I delete the /? ...I am new to SEO and web development so I am not sure why the developer of this robots.txt file would block pages and posts in wordpress. It seems to me like that is the reason why someone has a blog so it can be searched and get more exposure for SEO purposes. IS there a reason I should block any pages contained in wodrpress? Sitemap: http://www.ensobottles.com/blog/sitemap.xml User-agent: Googlebot Disallow: /*/trackback Disallow: /*/feed Disallow: /*/comments Disallow: /? Disallow: /*? Disallow: /page/
User-agent: * Disallow: /cgi-bin/ Disallow: /wp-admin/ Disallow: /wp-includes/ Disallow: /wp-content/plugins/ Disallow: /wp-content/themes/ Disallow: /trackback Disallow: /commentsDisallow: /feed

So I am trying to set the URL preference in google webmaster tools for my site. However when I try to save it it tells me to verify that I own the site. I have already done this so where can I go to verify I own the site exactly? Maybe I am wrong and I have not done this already but even on the homepage of webmaster tools I don't see an option to "verify".

I have a robots.txt file on my server, which I did not develop, it was done by the web designer at the company before me. Then there is a word press plugin that generates a robots.txt file. How Do I unblock all the wordpress pages from googlebot?

http://ensoplastics.com/theblog/?p=213 This is a page that shows up as having over a 100 links in the crawl, however I don't understand where those links are coming from?

Almost...I repeat almost all of my duplicate page titles show up as such because the page is being seen twice in the crawl. How do I prevent this? <colgroup><col width="336"> <col width="438"></colgroup>
| www.ensoplastics.com/ContactUs/ContactUs.html | Contact ENSO Plastics |
| ensoplastics.com/ContactUs/ContactUs.html | Contact ENSO Plastics | This is what is from the CSV...there are many more just like this. How do I cut out all of these duplicate urls?

I want to make viewable the xml sitemap I created with the xml tool. However I am not sure that if I throw in html code to make it look nice if it will interfere with the site map. Should I just use the xml with google and submit it there then have a separate stiemap.html that is viewable on my site? Or will two sitemaps complicate things?

SEOMOZ is great, it told me all the pages with 404 errors, however what would be more useful is if it told me where those links were located? Is this not available through this site, or am I just not seeing that information? If anyone knows of a how to, that is easy to moderate in difficulty to back track broken links I would appreciate it.

On page analysis wanted me to add a canonical url tag. However I added then re ran the on page analysis and it came up with an error. What is the proper way to add a canonical url tag in the head of an index page? ie. add a canonical tag to www.hompeage.com/index.html would it be ? Or should I ignore this for a home page? Because I add it then run the analysis again and get this? Appropriate Use of Rel Canonical Moderate fix <dl> <dt>Canonical URL</dt> <dd>"http://www.ensoplastics.com/index.html"</dd> <dt>Explanation</dt> <dd>If the canonical tag is pointing to a different URL, engines will not count this page as the reference resource and thus, it won't have an opportunity to rank. Make sure you're targeting the right page (if this isn't it, you can reset the target above) and then change the canonical tag to reference that URL.</dd> <dt>Recommendation</dt> <dd>We check to make sure that IF you use canonical URL tags, it points to the right page. If the canonical tag points to a different URL, engines will not count this page as the reference resource and thus, it won't have an opportunity to rank. If you've not made this page the rel=canonical target, change the reference to this URL. NOTE: For pages not employing canonical URL tags, this factor does not apply.</dd> <dd>So do I add it or not? If I don't I get a lower page rating if I take it off I get a higher page rating with room for improvement. </dd> </dl>