Russian pushups are more than just a fancy pushup variation; they’re a powerful tool for building strength, mobility, and core stability. Whether you’re working out at home, traveling, or diving into calisthenics, this move can elevate your fitness game. Start with the basics, focus on form, and gradually challenge yourself with progressions. The payoff? A stronger, more mobile body that’s ready for anything.

Ready to give Russian pushups a shot? Try the workout plan above and let us know how it goes in the comments. For more bodyweight exercise tips, subscribe to our newsletter or download our free calisthenics guide. Your fitness journey just got a whole lot more exciting!