^^This is solid advice. You gotta figure the broad match kw competition is sites like howcast. And I'll just say it, you're worrying about rank when the most prominent content on your homepage is multiple offers to help me get ripped abs.
Posts made by John80
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RE: I have a domain with rank no 1 in google web search!
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RE: Wrong pages ranking for keywords?
When you search with the site search operator like that, the results usually don't indicate rank, it's more of a random sampling.