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How do I know if they are followed or nofollowed?  I really don't know much about the whole disavowing process except what I've read from the links through Moz.  I also haven't contacted the host company since they're the ones that put it there I am a little concerned with having them take it off but I guess it's worth a try?

I am very new to this site and need some help.  I have two spammy backlinks in my report that were done by my host provider as I hired them for SEO.  When I click on the web site there is no where to contact them.  I can only subscribe to their group and I sure don't want to do that.  Is having two ranking as an 8+ awful.  I don't know if I should do the Disavow route or not.