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Should I exclude the tag pages? Or should I go ahead and keep them indexed? Is there a general opinion on this topic?

Hi, I wrote a blog article on another site. I would like to add the article to my site as well and would like to know the best way to do it. If I duplicate the article that I wrote would I then risk getting a penalty for duplicate content? If so, then what is the best way for me to include the article on my site for the benefit of my readers, but not lead to the duplicate content problem? Would it be better to use a canonical tag? Or to noindex the page? If I use the canonical tag, am I helping to make the article on the external blog stronger? Where is I use the noindex tag I am not helping my site nor that article I think, is that right? Last question, if I offer the copy of the article on my site and use the canonical or noindex tag then my site does not receive any direct benefit from the article for SEO. In other words the article wont appear in the search index with a link to my site. What about the comments that people write on the article on my site? That is unique content which may have great questions or points. I want to ensure those can be indexed properly. If I noindex the page I lose out. If I canonicalize (is that a word?) the page then I don't know if will send search results based on those comments to the external blog where that information (the comments from my site) does not exist. Thank you for any help to better understand this part of seo.

Hi. I wanted to ask about having multiple text links to an internal page from the same page. So I have a section title on my home page which will vary with each article. It may say "Healthiest Cat Foods" as the title then offer a snippet and finally offer a "continue reading..." anchor text. The title is a great link to the article while the "continue reading..." is another link to the same article. I like the to keep the title link because it is perfect anchor text. I like to keep the "continue reading..." because it seems helpful for users. I have read that search engines will only count the first link to an article which is fine as I only want the first one to count anyway. What I am wondering is do I lose any page rank because I added the second link? Does that second link hurt me in any way?