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I was wondering if there was a way to use SEOmoz's tool to quickly and easily find all the URLs on you site and not just the ones with errors. The site that I am working on does not have a site map. What I am trying to do is find all the URLs along with their titles and description tags. Thank you very much for your help

I have a client that was working with another SEO consultant and they pretty much dropped the ball big time! The SEO company took his site off of wordpress and put it on another CMS (http://www.wsinetsuccess.com/WSI-E-Fusion). My client would like to take hes site off of the WSI E Fusion platform and back onto wordpress. My question is how is the best way to going about doing this with out loosing all of the PR to the site? Should I find all of the URLs that are on the site and just 301 them to the right page? Thank you very much for your help.