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Hi Everyone, I just signed up last night and received the crawl stats for my site (ShapeFit.com). Since April of 2011, my site has been severely impacted by Google's Panda and Penguin algorithm updates and we have lost about 80% of our traffic during that time. I have been trying to follow the guidelines provided by Google to fix the issues and help recover but nothing seems to be working. The majority of my time has been invested in trying to add content to "thin" pages on the site and filing DMCA notices for copyright infringement issues. Since this work has not produced any noticeable recovery, I decided to focus my attention on removing bad backlinks and this is how I found SEOmoz. My question is about duplicate content. The crawl diagnostics showed 6,000 errors for duplicate page content and the same for duplicate page title. After reviewing the details, it looks like almost every page is from the forum (shapefit.com/forum). What's the best way to resolve these issues? Should I completely block the "forum" folder from being indexed by Google or is there something I can do within the forum software to fix this (I use phpBB)? I really appreciate any feedback that would help fix these issues so the site can hopefully start recovering from Panda/Penguin. Thank you, Kris