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Hey jacelyn_wiren

When it comes to internal links it doesn't mean that links from content to another pages of our website. If you have related posts, sidebar widgets or Recent posts in footer those are also calculated as internal links. Its doesnt hurt your SEO until each page has 90 internal links. Better to put no-follow attribute to category and tags in sidebars. Which never hurt your SEO.

Joe Thanks for wonderful explanation. Just more curious .You have written:

The links could be using some form of redirect that is not search engine friendly (crawlers are unable to follow it).

Is there any ways to find it out if the website is redirecting it