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I'm trying to find a company that can provide SEO services for our small business. We have a limited budget, $500 a month or less. We have staff that can do much of the work in terms of correcting content issues, changing content, etc. However, I'm not an SEO expert and we need someone to help us by understanding where we are now and providing ongoing guidance on what we should be doing to improve and also in helping with execution where possible and/or necessary. Can anyone recommend a company that might be able to help us with this within our budget constraints?

In reviewing my crawl results I have 5666 pages of duplicate content. I believe this is because many of the indexed pages are just different ways to get to the same content. There is one primary culprit. It's a series of URL's related to CatalogSearch - for example; http://www.careerbags.com/catalogsearch/result/index/?q=Mobile I have 10074 of those links indexed according to my MOZ crawl. Of those 5349 are tagged as duplicate content. Another 4725 are not. Here are some additional sample links: http://www.careerbags.com/catalogsearch/result/index/?dir=desc&order=relevance&p=2&q=Amy
http://www.careerbags.com/catalogsearch/result/index/?color=28&q=bellemonde
http://www.careerbags.com/catalogsearch/result/index/?cat=9&color=241&dir=asc&order=relevance&q=baggallini All of these links are just different ways of searching through our product catalog. My question is should we disallow  - catalogsearch   via the robots file? Are these links doing more harm than good?