Here is a good post that tells you how to optimize content for social sharing: http://www.seomoz.org/blog/rock-your-seo-with-structured-social-sharing-mozcon-presentation
The post says: 150x150 square is the best size for both Facebook and Google+. The height must be at least 120px. (If the width is less than 100px, then the aspect ratio must be no greater than 3:1.)
-Joey