I would be very carefull the mis-use of no follow can land you in trouble... looking at your screen shot talking about the menu, the word scrap cars is repeated over and over which there is no need, remove the scrap car from the menu, BUT keep on the landing page title as scrap my car in bolton (and then optimize your phrases in the meta tags) then this would be better, why not have Scrap Car Locations instead of Location
You are falling into the trap of over using internal anchors, as if there is 1000 pages, thats 1000 internal exact anchors saying scrap car bolton etc
same applies if you do within the footer site wide links as per hungry house, they just need to change it like justeat.co.uk have it, then hey presto ALL GOOD AGAIN (provided external links are not also over used