Dear Dean, i know it mean a lot and its a pain in the A**, i hope my comment didnt offended you.
However , u might want to take advantage of that time to review your linking neighboor , your on-site optimisation and all your website agnosic features.
It happenned to me too , but after some long hours , i was able to get back where i was before the BOOM. Good luck , im sure you can do it too !
A little wink wink that i can give , is that on my side , i moved away from html 4 to html 5 to better segment my website with
<header>,
<footer>,
<hgroup>and so on.
Best regards,
Yan Desjardins
</hgroup>
</footer>
</header>