Thanks for the reply Paul.

I'm a little confused here: 
"Change old Page A redirect to Page C" Ideally that is what I would like to do, but is it even possible to change a 301 redirect?  I thought it was called permanent for a reason.

Hi Mozzers, What happens if I have a trail of 301 redirects for the same page?

For example,
SiteA.com/10 --> SiteA.com/11 --> SiteA.com/13 --> SiteA.com/14

I know I lose a little bit of link juice by 301 redirecting.
The question is, would the link juice look like this for the example above?

100% --> 90% --> 81% -->72.9%
Or just 100% -----------------------------------------> 90%

Does this link juice refer to juice from inbound links or links between internal pages on my site?

Thanks!

I believe he is referring to an actual site map html page, not an XML file to submit to Google.

Hi Forum!

I've searched previous questions, and couldn't find anything related to this.  I know the word "free" when used in email marketing can trigger spam filters.  If I use the word "free" in my metadata (title tag, description, and keywords just for fun) will I be penalized in any way?

Thanks!