Thank u alan! I'm again at the first position by adding 20% more text with keywords and writing "Updated at 2014" 
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Hi guys,
I'm studying Seo for the first time and I'm really passionate about it.
Only one simply question.
Assume that I'm cited in a blog with the same PR of mine and I want to say thanks by recite the blogger in my blog.
I know that If two blog backlink each other the pr juice is equal to zero.
But If the other blogger link me with dofollow and I link him back with nofollow, does my blog take benefit from the link exchange?
Thank u very much and sorry for my medium level english