Reconsideration requests are for when Google removes a site from it's index for spam or other reasons. There would not be any reason to use one in this instance.

First and foremost, fix the setting. Then verify the noindex tag is removed by visiting a few of your site's pages. Right-click, choose View Page Source and ensure the tag is gone.

Next, as John suggested create a fresh site map and submit it to Google. Log into Google WMT to ensure they have received the updated map. Since this is a new site and you seem anxious to fix this issue, take a moment and check your robots.txt file from Google WMT to ensure there are not any issues.

If your site is large, it may take time for all your pages to re-appear. If your site is small, you will see results faster.

If there is any 1 or 2 articles you feel are critically important to be indexed fast, then I would suggest tweeting a link for the page to help increase it's visibility to Google. I have no knowledge of this working but I even heard of a person tweeting a link to their site map to get indexed faster. I have no idea if it worked but I love the creativity.

Good luck.

I would recommend friendly URLs which avoids this entire issue.

More specifically, I am suggesting your home page URL be something like www.mydomain.com, not www.mydomain.com/index.html nor www.mydomain.com/default.html

Whatever you decide, the best solution would be to 301 your old home page(s) to your new home page. You would also want to update any internal site links to your current home page. If you have control or influence to update any external links, do that as well.

Take a look at the traffic on each version of the keyword phrase. Your primary focus should be the version of the phrase which generates the most traffic. I would also try to use each variation of the phrase throughout the article when possible.

Thank you.

If that was my site, I would redirect your /index.html and /default.html pages to http://www.normas9000.com/.

I would then update your canonical as well. Lastly, there is no reason to have both the default and index.html pages so I would remove one of them.

I agree with John.

You do NOT want to have "no index, no follow" tags on internal links. "noindex" is fine, but "nofollow" is an indication that you do not trust the link. It sends mixed signals to search engines and is not a good idea.

If your category and tag pages have no content and merely contain links to other internal pages, then "Noindex, follow" is the tag you want to use.

An alternative approach, as John mentioned, is to build out those category/tag pages with more content so they offer value to searchers.