Welcome to the Q&A Forum

I have definitely heard advice from an SEOMoz video (purchased) that took the view that you can be penalised for anchor text repetition, I tend to vary everything when I link build including descriptions.  If building for Directories I also like to see how the descriptions compare to those of the competitors just to make sure that they are all that they can be.

Has anyone got any knowlege about software that I can use to submit PAD files?

Would also love to hear about any techniques, for instance I imagine that the PAD detail should not be changed from one submission to the next, any thoughts?

Thanks in advance,

Justin